Hello all,

We are going to be changing the name to "Venuslife" by August 31,2007. We ran into some issues with our current name on some possible trademark issues. So we have agreed to make the changes and keep everyone happy (sorta).

What gets you out the door?  Getting out the door is the hardest part of every training program or regimen.  I have found telling myself I will go out for 5 minutes and see how I feel...then when I get to that first 5 minutes I am usually able to do another 5 and so on till I forget I was only doing 5 minutes to begin with.  I get this is a mental game and for me it usually works...granted some days...well you all know the answer to that one!  

Good morning ladies...